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5 Senses to Help Manage Stress INFOGRAPHIC

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Need a way to manage stress while at work? Trust in your senses! Use your eyes to look at a photo or image that brings feelings of relaxation and calm or, find an area with warm, natural light. Navigate thorough clean, fresh air with your nose, or try aromatherapy to help de-stress. Take control of stress with your taste buds by eating a healthy snack or some hot tea. Wrap your sense of touch in a warm blanket, or soak in some hot tea. Lastly, indulge your ears with some soothing, sounds of nature or running water. These are just some of many ways that you can use your senses to cope with stressful situations at work!

Check out the PDF version of this infographic HERE.

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