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4 Ways Insoles Can Ease Back Pain When Your Employees Work Long Shifts

August 14, 2023
August 15, 2023
 4 Ways Insoles Can Ease Employees' Back Pain | Work-Fit

If your employees stand for hours on end, it can take a toll on their bodies, causing pain that makes it difficult to carry out their daily tasks. In fact, a study showed that 25.7% of workers in the United States experience lower back pain. If your employees are a part of that affected population, you should consider recommending or providing insoles to reduce their back pain. 

Read on to learn about insoles and how they can help alleviate back pain.

4 ways that insoles can alleviate back pain during long shifts

Insoles refer to shoe inserts that can provide support and comfort to your employees’ feet while they’re standing and walking. Insoles are often recommended for people who work on their feet for long periods of time because they can help reduce and prevent both foot pain as well as back pain.

Here are four ways that shoe insoles can help back pain:

  • Absorb shock — One of the main purposes of shoe insoles is that the arch support will absorb shock as feet hit the ground. Without shock absorption, the sensation can travel up to the back and cause pain.

  • Improve stride — Poor posture and incorrect gait are common causes of back pain. Insoles can help to improve your employees’ stride by correcting any imbalances that stem from incorrect positions of the ankle and foot.


  • Keep the body aligned — The kinetic chain refers to how the joints and muscles throughout the body work together while in motion. Insoles help keep your employees’ body aligned while they move, from their feet up to their hips and spine, to improve their kinetic chain.

  • Correct foot pronation — The movement of the foot while walking is referred to as pronation. Insoles can help correct overpronation, which means that the arches flatten more than normal when an individual walks, causing the foot to roll inward. 

Work-Fit can help your employees reduce back pain during long shifts

Back pain can interfere with your employees’ productivity and efficiency. It can even cause them to take sick leave to rest. That’s why finding solutions to help their back pain, such as shoe insoles, is so important. When it comes to wellness management, Work-Fit is here to help.

Contact our team today for more information about our services or to learn more about how Work-Fit can assist your employees.


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