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Check out some of our recent blogs & exercises below

5 Mental Health Check-in Questions You Want Your Workers to Ask Themselves Regularly

Isn’t it time we talked about mental health in the workplace? Many employees experience mental health symptoms due to burnout and other stresses in the workplace. Here are five mental health check-in questions your employees should be asking themselves, and how you can help improve employee health and wellness in your workplace.

The Top 5 Osha-reported Ergonomic Hazards and What Your Company Can Do About Them

What is an ergonomic hazard? Any factor in the workplace that has the potential to cause injury can be considered an ergonomic hazard. Workplace safety experts list OSHA’s five most common ergonomic hazards, and explain what you can do to avoid them in your workplace.

What Is the Ergonomically Optimum Body Posture for Your Desk-bound Employees?

Your desk-bound employees are just as much at risk of workplace injury as your manual laborers or other workers. Our workplace wellness experts explain the most ergonomically optimum body posture for your desk-bound employees, and why workplace ergonomics are so important to employee health.

Biomechanics Tips, Stretches & Exercises You Can Use Right Now

Are you looking for a quick resource with helpful images and information on stretches, exercises, posture and more? You'll find all of that below, broken down by each body part. Click one of the boxes and explore.