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Check out some of our recent blogs & exercises below

Staying Awake on the Job: Rest, Recovery, and Your Sleep Habits

From slips, trips, and falls to industrial accidents that result in fatalities – increasing safety does not only rely on things like improved lighting, proper training, and non-slip flooring. Learn how you can stay safe with sleep here.

Tips for the Aging Workforce

An aging workforce means that certain precautions and strategies must be used to ensure safety for all employees in that category. The experts at Work-Fit provide tips on managing an aging workforce here.

Workplace Warm-ups for Physically Demanding Jobs

Just like a player preparing for practice, you’ve got to warm your body for the movements that lie ahead. Learn some warm-up stretches here for physically demanding jobs.

Biomechanics Tips, Stretches & Exercises You Can Use Right Now

Are you looking for a quick resource with helpful images and information on stretches, exercises, posture and more? You'll find all of that below, broken down by each body part. Click one of the boxes and explore.