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Check out some of our recent blogs & exercises below

Exercise for dentist on chair in sitting position

Ergonomics in Dentistry: What You Need to Know

In the case of dentists and dental hygienists, there are several ways to implement the science of ergonomics. Learn all the ways here.

young happy businesswoman running to work with coffee and notebook

The Profitability of 30 Minutes of Daily Cardio

Are you curious about the benefits of cardio for your workforce? Find out how 30 minutes of cardio could make your company more profitable here.

beautiful american girl sitting in front of three monitors

The Ergonomic Benefits of Dual Monitors

There are tons of Ergonomic benefits of using 2 or more Monitors for your computer. Learn how they help here.

Biomechanics Tips, Stretches & Exercises You Can Use Right Now

Are you looking for a quick resource with helpful images and information on stretches, exercises, posture and more? You'll find all of that below, broken down by each body part. Click one of the boxes and explore.

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Let's get in touch

Check out some of our recent blogs & exercises below

Ergonomics in Dentistry: What You Need to Know

The Profitability of 30 Minutes of Daily Cardio

The Ergonomic Benefits of Dual Monitors

Biomechanics Tips, Stretches & Exercises You Can Use Right Now

Neck &Upper Back

Chest

Shoulder

Elbow

Wrist & Hand

Core

Lower Back

Hip

Thigh & Knee

Ankle & Foot