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If you require any further assistance with these stretches/exercises or have questions about information provided please contact your Work-Fit representative here! We are happy to help!
Regular physical activity is safe for most people. However, if you have any pre-existing medical conditions or have never participated in regular exercise, check with your doctor before starting any exercise program.
Hold each stretch for 15-60 seconds and repeat 2-4 times.
With palm open and fingers pointing away from body, put hand on the wall at shoulder height, keep elbow straight, and turn away from the wall.
Raise arm to shoulder height and bring arm across body. Use opposite arm to increase stretch by pulling crossed arm closer to body.
Lay on a physioball and relax your arms out to your side. Straightening your elbows and extending your wrists will increase the stretch in your biceps and forearms.
Raise arm behind head, use opposite arm to push elbow downward. If you can’t reach your arm behind your head, use a strap. Repeat on opposite side.
Start with 1 set of 10. Gradually increase to 2 to 3 sets of 10 with a short rest in between sets.
Maintain good posture, start shoulders and elbows at 90˚, press hands straight overhead.
Place a hand on a stable chair or other stable surface. Holding a dumbbell in the opposite hand, begin with elbow bent to 90˚.
*making sure to keep elbow tucked into your side*
Slowly straighten elbow. Return to start position. Repeat on opposite side.
Maintain a firm grip on dumbbells, arms relaxed down to your side. Keeping your elbows tucked into your sides, slowly bend your elbows raising your hands up.
Stand in the middle of the tubing, keeping feet shoulder width apart. Maintain a firm grip on the handles, arms relaxed down your sides. Keeping your elbows tucked in your sides, slowly bend your elbows raising your hands up.
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