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If you require any further assistance with these stretches/exercises or have questions about information provided please contact your Work-Fit representative here! We are happy to help!
Regular physical activity is safe for most people. However, if you have any pre-existing medical conditions or have never participated in regular exercise, check with your doctor before starting any exercise program.
Hold each stretch for 15-60 seconds and repeat 2-4 times.
Clasp hands behind your back. Squeeze shoulder blades together. For additional stretch lift hands off back.
Start with your hand at shoulder height and gradually walk your hand up the wall until you feel a stretch. Repeat on opposite side.
Start with 1 set of 10. Gradually increase to 2 to 3 sets of 10 with a short rest in between sets.
Push Up (Wall, Knee, Standard): Place hands at shoulder height, squeeze shoulder blades together, maintain a neutral back, gradually lower chest, then push back up to starting position.
Start with elbows bent to 90 ͦ and squeeze shoulder blades together, then press arms out in front of you to shoulder height.
Start with arms straight out in front of you, slowly lower your arms out to your side, then return to start position.
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