Arizona Onsite Injury Prevention

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Check out some of our recent blogs & exercises below

Are You Lifting With The Hip Hinge Technique?

Improve lifting safety and reduce back pain with the hip hinge technique. Learn step-by-step how to hip hinge plus the best exercises to master this skill.

7 Easy Ways to Prevent Tennis Elbow

Prevent elbow pain and injury no matter what your work tasks demand for a healthier, more productive lifestyle.

How to Do 5 Types of Lacrosse Ball Massage

Relieve muscle tension and promote workday wellness with 5 types of self-massage using a lacrosse ball. Learn how with our simple techniques.

Biomechanics Tips, Stretches & Exercises You Can Use Right Now

Are you looking for a quick resource with helpful images and information on stretches, exercises, posture and more? You'll find all of that below, broken down by each body part. Click one of the boxes and explore.